Initial Nutrition Assessment (Online)

Service Description

This is a comprehensive 1:1 dietetic appointment for adults and families who want practical support with fat loss (non-injection), blood pressure/heart health, and general nutrition (including children). We’ll review your health background, lifestyle routine, eating patterns, and your real-life barriers (cravings, stress, sleep, time, picky eating, family meals), then create a clear, realistic strategy you can actually follow. You’ll leave with: A personalised plan built around simple meal structure and habit change (not rigid meal plans) Your ONE weekly habit + 3-Point Plan (what to do, when, where, and what might block you) Practical food swaps (including cultural options where relevant) Clear next steps and tracking guidance (only if helpful) Best for: starting out, feeling stuck, needing structure and accountability, improving family eating habits, or wanting a sustainable approach that fits real life.